
The connection between physical activity and sharper focus at work
When you think of staying focused at work, quick fixes like coffee, a quiet work space, or a neat to-do list might be the first things that come to mind—but one of the most powerful tools often goes unnoticed: movement. In this blog, we’ll uncover how incorporating even small bursts of physical activity into your day can sharpen focus, boost creativity, and keep your productivity at its peak.